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Forgiveness Is Power: 
A User'S Guide To Why And How To Forgive, 1/e

Forgiveness Is Power: A User'S Guide To Why And How To Forgive, 1/e

Vikas Publishing
  • 9789325975170
  • 208 pages
  • Paperback
  • Book 225.00
  • 2014

Do you find forgiveness difficult? Would you like to be more forgiving? Then this inspiring, practical book has been written for you... This accessible guide explains why it makes sense to let go of grievances instead of staying stuck in an unforgiving place. Insights, ideas and exercises invite you to transform your unresolved issues. Explaining what forgiveness is and how to deal with obstacles to it, the book shows you how to create better relationships with others and with yourself. You do not need to commit to any religious practice or philosophy; this book simply shows how to forgive in order to enhance your self-esteem, break free from limitations and become a happier person. Forgiveness can help you radically and dramatically change your life for the better. Through the unique Four Steps to Forgiveness exercise that the author offers you can experience this for yourself. Get ready to move on with the rest of your life!

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  • Forgiveness Is The Power to Choose
  • Why Forgive?
  • What is Forgiveness?
  • Reconciliation
  • Tough Forgiveness
  • Four Steps To Forgiveness, Part 2
  • Blocks to Forgiveness
  • High Ideals and Gut Feelings
  • Be Wounded, or be Wise
  • Choose to Blame or Choose to Learn
  • Aversions
  • False Forgiveness
  • Irritations and Frustrations
  • Judgement
  • I Just Cannot Forgive Them
  • Cynicism
  • Guilt and Company, Part 3
  • Go Deeper: Reconcile with Yourself
  • Reconciliation with Ourselves
  • The Forgiveness Garden
  • Forgiveness has Rhythm
  • From Self Criticism to Self Encouragement
  • Watching What We Broadcast
  • Death is Character Forming
  • The Gift in the Wound
  • Getting Needs Met
  • Have Your Parents Forgiven You?
  • De-cluttering Our Emotions
  • Religion as a Weapon
  • Forgiving Death
  • Gratitude, but not as a Platitude
  • Addictions and Compulsions
  • Loneliness
  • The Art of Apology
  • Acceptance
  • Forgive the Mega Rich
  • Men and Women
  • Sex for Higher Purposes, Part 4
  • Advanced Forgiveness
  • Forward Giving
  • Turn Tormentors into Mentors
  • Learning by Teaching
  • Turning Complaints into Intentions
  • Ideals, Hopes and Expectations
  • Creativity
  • What if I Chose It?
  • Forgive God; Forgive Yourself
  • Forgiveness as an Act of Power, Forgiveness Toolkit